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Polished vs. Unpolished Dal: What Should You Put On Your Plate?

Dal, a humble lentil dish, is a staple in countless kitchens across the globe. But within this seemingly simple food lies a hidden battle...

Warm Up Your Winter with the Nutritious Power of Panjiri: A Green Moong Dal Delight

The winter wind whispers, sending shivers down your spine, and you crave something warm and comforting. Enter panjiri, the ancient Indian superfood that's more...

6 Food Faux Pas to Avoid: Raising Savvy Eaters and Happy Kids

As parents, we strive to provide our children with the best possible start in life, and that includes fostering a healthy relationship with food....

8 Powerful Foods to Boost Your Calcium Intake (Without Dairy)

Calcium is a vital mineral for building and maintaining strong bones and teeth. It also plays crucial roles in muscle function, nerve signaling, and...

The Vegan Experiment: One Month of Plant-Based Eating and What to Expect

Ever wondered what happens when you ditch meat, dairy, and eggs for a month? Join me on a journey of exploration as I embark...
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A Must Try Recipe